Jenna Beneck

Using Your Breath to Fight Stress and Improve Well-Being

If you are looking for simple ways to fight stress then regulating your breathing can help. Our breath is a natural and most important function of life and carries our chi or vital life energy. It is a known fact that if we stop breathing for long enough,... Read >

Coping Strategies for Stress - Using Aromatherapy to Help Fight Stress

Did you know that you can use aromatherapy as part of your coping strategies for stress? Whilst some are sceptical about the power of alternative therapies to help and heal, aromatherapy has been shown in studies to help fight stress. Read on to find out ... Read >

Calm Stress - Different Ways to Help You Chill Out, Relax and Enjoy Life

There are many methods that you can use to fight stress. It's easy to be so busy that we don't have time to relax. We tend to get ourselves into routines which help us to be more effective but then we don't take the time out to enjoy ourselves. Here are s... Read >

Beat Insomnia - Relaxation Tips and Techniques to Help You Get a Good Night's Sleep

Insomnia can be distressing. When you can't sleep it affects everything you do and means that you are not in the best place to deal with life or enjoy it. If you're having trouble sleeping, then tossing and turning with worry about it can make it even wor... Read >

The Secrets to Lasting Happiness That Most People Just Do Not Know

We spend so much of our lives and put so much energy into chasing money, fame, power and possessions. Whilst the material world has it allure, it will not make us happy. Most people just do not know that happiness can only ever come from within. If you wa... Read >

Is Stress Making You Fat And Preventing You From Losing Weight?

Can stress make you fat? Is there a link between stress and weight problems? Experts think that higher levels of Cortisol - a chemical in the body which is sometimes known as the "stress hormone" - may be responsible for additional fat around our middles ... Read >

Calm Stress - Using Music to Effectively Reduce Stress And Anxiety

Most of us are familiar with the fact that music has an effect on our mood and feelings. It can allow us to relax or help us to come alive. Some people even find it hard to function without continuous background music. The great news is that music has bee... Read >

Brainwaves Entrainment Meditation Downloads - The Most Powerful Way To Improve Your Life

Meditation has been scientifically proven to have powerful positive effects on our lives. Reduced anxiety, improved immunity, better sleep patterns and lower blood pressure are just a few of the ways your body can benefit from meditation. However the bene... Read >

Stress Management Strategies - 5 Ways to Manage Stress And Increase Happiness and Fulfillment

Managing stress is an essential skill to possess in today's "Have It All" society. There is often a fine balance between fulfillment and overload and, if you get this wrong, you will soon start to feel those familiar symptoms of a tense, exhausted body an... Read >

Effective Stress Relief Products and How They Can Help You To Combat Stress

Stress has become an almost normal part of modern life and so have stress relief products. It is a fact that some stress is good for you as it motivates you and helps you to achieve your goals. Unfortunately for many people, stress gets out of control whe... Read >

Mind Relaxation - 5 Life Changing Reasons to Meditate Regularly

Meditation is simply the best way to achieve mind relaxation, but would you believe me if I told you that it has the potential to completely change your life and the world that we live in? If you need to relax, then meditation is a wonderful way to bring ... Read >

Calm Stress With Meditation - The Best Way to a Calmer, Happier You!

If you can't keep up with the pace of your life and you feel like you are running to stand still, then perhaps you need to unwind. Meditation is a fantastic way to calm stress and feel wonderfully calm and energised. When you meditate regularly, it not on... Read >